Have you lost confidence in your body? No longer move like you did in high school/college, and/or feel low on energy on a daily basis?

If so, you are not alone!

Does This Resonate With You?

I work at a desk all day

You are exhausted from sitting down all day, you barely move, you feel lazy and pains in your muscles and joints(such as your back and your knees). You want to get active again!

I am a Woman

You are no longer loving what you see in the mirror and feel tired of not feeling great in your own body. You want to be liberated with the feeling of confidence!

I am A Mom

As a mom, you find yourself focusing all your attention on your child/ children. You spend little time to take care of yourself leaving you feeling exhausted and low on energy. You want to feel that youthful, vibrant energy again!

If so, then you are in the right place and I have something made especially for you...

This downloadable workout program includes:

"Her Next Move" Program

an extensive exercise library with detailed descriptions, thorough demonstrations on proper form, and indicators on the right muscles to feel each movement
alternative exercises for beginner, intermediate, and advanced level
list of equipment needed for each and every listed exercise
a focus on gaining control and awareness within your body that transforms you into a stronger, more mobile, fitter version of yourself.
a workout log to record your progress
access to bonus fitness dance videos that can increase your energy, confidence, and flexibility!
lots of useful fitness tips to enhance your fitness journey for life!
nutritious meal planning tips
an exclusive Facebook group with further guidance from me and support from other program participants

But, That's Not All

I also will give you access to my Nourishment guide that includes...

Grocery list generator
Meal plan generator based on your fitness goals
Nutritious, clean recipes
Helpful tips on nourishment during the menstrual cycle
Helpful information that debunks the most popular diet myths
Tips on how to eat at a restaurant EVEN on "cheat days" to support your fitness growth
A guide on how to read the nutrient label for intentional eating
Lists of clean options of nourishing food
Pointers on supplements to consume and not to consume
A breakdown to understand macro nutrients and micro nutrients